Ami is a full-time working mom of three with a business degree and more than 15 years in the marketing and events space. You can find her at the gym at 4:30am five days a week as her de-stress and ‘me time’. Her love of fitness drove her to become a Certified Personal Trainer so she could bring her passion for health and wellness to others. Her third pregnancy also created a desire for a local pre & post natal expert after finding very little in the area – hence, she is currently working on her Pre and Post Natal Corrective Exercise Specialist certification to share her knowledge with all of the mamas and mamas-to-be in our community soon!
She proudly refers to herself as a Xennial – bringing both Gen X and Millennial to the table in everything she does. You can expect well-planned workouts with precise form, coupled with plenty of hashtags and some of the best music from the 90’s! And she’s a true believer in quality over quantity and the mentality that you can do ANYTHING for 60 seconds.