Participating in classes at SOLE is about showing yourself you can do anything, even if it seems impossible. It is about being a part of a community (or family) that motivates you to be the best version of you.
DANCE YOURSELF FIT
Dance fitness classes that are fun, energetic, and make you feel amazing. Perfect For Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.
CALLING ALL ROCKSTARS
Take a stability ball, drumsticks, and a bucket…you have cardio drumming. This energetic workout is choreographed to awesome tunes. We are all ROCK-STARS!
FIND YOUR INNER BEAST
An opportunity to find the BEST YOU YET. We pull out all the tools, we change exercises up with every class, we explore many fitness styles, but we always focus on a combination of strength and high-intensity interval training.
JAB, CROSS, HOOK
It combines intense kickboxing moves as well dance moves into a choreographed format with high energy and motivating music. Classes are built in layers so everyone can enjoy kickboxing.